CONNEXION PILATES CERTIFICATION

the only Merrithew host training center in the province of Quebec!
STOTT PILATES® Advanced Reformer – AR

Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients.

Held over 3 days this 18-hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.

Advanced Reformer (AR)

STOTT PILATES1.8
REPs16.0
canfitpro
ACE

Prérequis :  Intensive Reformer (IR) or Comprehensive Mat & Reformer (CMR)

More About Advanced Reformer
the answers to your questions
  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 70 exercises
STOTT PILATES1.8
REPs16.0
canfitpro 
ACE 

Intensive Reformer (IR) or Comprehensive Mat & Reformer (CMR)

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