CONNEXION PILATES CERTIFICATION
the only Merrithew™ host training center in the province of Quebec
STOTT PILATES® Cadillac, Chair & Barrels - ICCB
Intensive Cadillac, Chair & Barrels will teach you how to plan and conduct private or group lessons on the STOTT PILATES® Cadillac, Stability Chair and on the Barrels.
You will add to your list of essential and intermediate (level 1) exercises acquired during your IMP and IR courses, many exercises practiced on these three devices, allowing you to broaden your knowledge, your creativity and your clientele.
These three courses are of a total duration of 50 hours and are usually given one after the other over a period of 3 or 4 weekends, or ten days.
Cadillac, Chair & Barrels - ICCB
Intensive Cadillac – ICAD
| STOTT PILATES | 2.5 |
| REPs | 16.0 |
| canfitpro | 4.0 |
| ACE | 2.5 |
Intensive Stability Chair™ – ICHR
| STOTT PILATES | 1.5 |
| REPs | 15.0 |
| canfitpro | 4.0 |
| ACE | 1.5 |
Intensive Barrels – IBRL
| STOTT PILATES | 1.0 |
| REPs | 10.0 |
| canfitpro | 1.0 |
| ACE | 4.0 |
Prerequisite : Intensive Mat-Plus™ – IMP or Intensive Reformer – IR, or Comprehensive Matwork & Reformer – CMR.
More About Intensive Cadillac
the answers to your questions
- A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
- To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
- To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
- The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
- How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
- Familiarity with the safety guidelines and application of the equipment for a variety of clients
- 25 hours of instruction and supervised teaching
- Minimum of 10 hours of observation
- Minimum of 15 hours of physical review
- Minimum of 10 hours of practice teaching
- Total: 60 hours
A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam). If the student fails to submit all the logs within 7 days from the last portion of the exam, the entire exam will be void.
Observation
Includes watching sessions taught by a STOTT PILATES Certified Instructor or relevant STOTT PILATES videos.
Physical review
Means physically performing the exercises learned in class. Taking a class with a STOTT PILATES Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students.
Practice teaching
Hours can be fulfilled by instructing family, fellow students, friends or clients.
| STOTT PILATES | 2.5 |
| REPs | 16.0 |
| canfitpro | 4.0 |
| ACE | 2.5 |
Intensive Mat-Plus™ – IMP or Intensive Reformer – IR, or Comprehensive Matwork & Reformer – CMR.
More About Intensive Stability Chair
the answers to your questions
- Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
- How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
- Better understanding of movement essence and exercise goals, proper execution and muscle activation
- How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
- How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability
- Cues and corrections for safety and effectiveness
- 15 hours of instruction and supervised teaching
- Minimum of 5 hours of observation
- Minimum of 10 hours of physical review
- Minimum of 10 hours of practice teaching
- Total: 40 hours
A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam). If the student fails to submit all the logs within 7 days from the last portion of the exam, the entire exam will be void.
Observation
Includes watching sessions taught by a STOTT PILATES Certified Instructor or relevant STOTT PILATES videos.
Physical review
Means physically performing the exercises learned in class. Taking a class with a STOTT PILATES Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students.
Practice teaching
Hours can be fulfilled by instructing family, fellow students, friends or clients.
| STOTT PILATES | 1.5 |
| REPs | 15.0 |
| canfitpro | 4.0 |
| ACE | 1.5 |
Intensive Mat-Plus™ – IMP or Intensive Reformer – IR, or Comprehensive Matwork & Reformer – CMR.
More About Intensive Barrels
the answers to your questions
- Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire
- To understand movement essence and exercise goals
- How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
- How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
- To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- 10 hours of instruction and supervised teaching
- Minimum of 5 hours of observation
- Minimum of 10 hours of physical review
- Minimum of 5 hours of practice teaching
- Total: 30 hours
A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam). If the student fails to submit all the logs within 7 days from the last portion of the exam, the entire exam will be void.
Observation
Includes watching sessions taught by a STOTT PILATES Certified Instructor or relevant STOTT PILATES videos.
Physical review
Means physically performing the exercises learned in class. Taking a class with a STOTT PILATES Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students.
Practice teaching
Hours can be fulfilled by instructing family, fellow students, friends or clients.
| STOTT PILATES | 1.0 |
| REPs | 10.0 |
| ACE | 1.0 |
| canfitpro | 4.0 |
Intensive Mat-Plus™ – IMP or Intensive Reformer – IR, or Comprehensive Matwork & Reformer – CMR.