CONNEXION PILATES CERTIFICATION
the only Merrithew™ host training center in the province of Quebec!
STOTT PILATES® Advanced Cadillac, Chair & Barrels - ACCB
The Advanced Cadillac, Chair & Barrels
is a progression of the material seen in the Level 1 courses.
You will learn advanced exercises that will challenge the body on different movement plans.
ACCB course has been structured into three separate modules :
– Advanced Cadillac (ACAD) 6 hours,
– Advanced Chair (ACHR) 3 hours,
– Advanced Barrels (ABRL) 3 hours.
Completion of all three modules below is required to be eligible for certification.
Advanced Cadillac (ACAD)
| STOTT PILATES | 0.6 |
| REPs | 6.0 |
| canfitpro | – |
| ACE | – |
Prerequisite : Intensive Cadillac or Comprehensive Cadillac, Chair & Barrels.
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 28 exercises
Completion of all three modules is required to be eligible for certification.
| STOTT PILATES | 0.6 |
| REPs | 6.0 |
| canfitpro | |
| ACE |
Intensive Mat (IM) or Comprehensive Mat & Reformer (CMR)
Advanced Chair (ACHR)
| STOTT PILATES | 0.3 |
| REPs | 3.0 |
| canfitpro | – |
| ACE | – |
Prerequisite : Intensive Stability Chair or Comprehensive Cadillac, Chair & Barrels.
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 14 exercises
Completion of all three modules is required to be eligible for certification.
| STOTT PILATES | 0.3 |
| REPs | 3.0 |
| canfitpro | |
| ACE |
Intensive Mat (IM) or Comprehensive Mat & Reformer (CMR)
Advanced Barrels (ABRL)
| STOTT PILATES | 0.3 |
| REPs | 3.0 |
| canfitpro | – |
| ACE | – |
Prerequisite : Intensive Barrels or Comprehensive Cadillac, Chair & Barrels.
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 14 exercises
Completion of all three modules is required to be eligible for certification.
| STOTT PILATES | 0.3 |
| REPs | 3.0 |
| canfitpro | |
| ACE |
Intensive Mat (IM) or Comprehensive Mat & Reformer (CMR)
