2019 Winter/Spring Calendar

Please note that prices do not include taxes.
CourseDateTimeLocationDurationTuition Fee 
Workshop:
Flexion Free Workshop		FEBRUARY 10, 20199 am to 11 amConnexion Pilates Rosemère2 hours$140
Workshop:
Intensifying Essential Matwork		FEBRUARY 10, 201911:30 am to 1:30 pmConnexion Pilates Rosemère2 hours$140
Workshop:
Focus & Conditioning for Golf with Toning Balls™		FEBRUARY 10, 20192 pm to 4 pmConnexion Pilates Rosemère2 hours$140
ExamsFEBRUARY 22, 20194 pm to 9 pm Studio Espace PilatesAccording to exam
Workshop:
Reformer and Cardio Tramp© Barre Workout		FEBRUARY 24, 20199 am to 11 amSynergie Pilates2 hours$140
Workshop:
Introduction to Split-Pedal Stability Chair™		FEBRUARY 24, 201911:30 am to 1:30 pmSynergie Pilates2 hours$140
STOTT PILATES® Level I:
Intensive Mat-Plus™ – IMP		MARCH 2, 3, 9, 10, 16, 17, 23, 24, 2019Saturdays: 1:30 pm to 7 pm
Sundays: 10 am to 3:30 pm		Synergie Pilates40 hours$1,500 + material fees
Workshop:
Arc Barrel Workshop		MARCH 9, 20191 pm to 3 pmStudio Espace Pilates2 hours$140
Workshop:
Stability Barrel™: Create Balance & Control		MARCH 9, 20193:30 pm to 5:30 pmStudio Espace Pilates2 hours$140
Workshop:
Mini Foam Roller™ Flow		MARCH 17, 20199 am to 11 amStudio Espace Pilates2 hours$140
Workshop:
Interval Training on the Jumpboard or Cardio-Tramp©, Level 1		MARCH 17, 201911:30 am to 1:30 pmStudio Espace Pilates2 hours$140
Workshop:
Pilates with Props, Level 2		MARCH 17 20192 pm to 4 pmStudio Espace Pilates2 hours$140
Exam Preparation:
STOTT PILATES® Matwork		MARCH 22, 20196 pm to 8 pmConnexion Pilates Rosemère2 hours$140
Workshop:
Rotational Disks on the Mat		MARCH 24, 20199 am to 11 amConnexion Pilates Rosemère2 hours$140
Workshop:
Athletic Conditioning on the Reformer, Level 3		MARCH 24, 201911:30 am to 1:30 pmConnexion Pilates Rosemère2 hours$140
Workshop:
Essential Matwork with a Fascial Focus		MARCH 24, 20192 pm to 4 pmConnexion Pilates Rosemère2 hours$140
Workshop:
Focus & Conditioning for Golf on the Reformer		MARCH 31, 20199 am to 11 amSynergie Pilates2 hours$140
Workshop:
STOTT PILATES® Bodyweight Training		MARCH 31, 201911:30 am to 1:30 pmSynergie Pilates2 hours$140
Workshop:
Athletic Conditioning on the Arc Barrel		MARCH 31, 20192 pm to 4 pmSynergie Pilates2 hours$140
Workshop:
Optimization of the Lumbo-Pelvic Region:
Part A Form and Function		MARCH 31, 20199 am to 11 amLa Présentation, Qc J0H 1B02 hours$140
Workshop:
Optimization of the Lumbo-Pelvic Region:
Part B Programming and Application of STOTT PILATES® Exercises		MARCH 31, 201811:30 am to 3:30 pmLa Présentation, Qc J0H 1B04 hours$280
STOTT PILATES® Level II:
Advanced Matwork - AM		APRIL 14, 20199 am to 3:30 pmSynergie Pilates6 hours$320 + material fees
STOTT PILATES®:
Injuries & Special Populations - ISP		APRIL 27, 28, MAY 4, 5 2019Saturdays: 1 pm to 7:30 pm
Sundays: 9 am to 3:30 pm		Studio Espace Pilates24 hours$1,500 + material fees
STOTT PILATES® Level I:
Intensive Reformer - IR		APRIL 29, 30, MAY 1, 2, 3, 6, 7, 8, 9, 10, 13 & 15, 2019APRIL 29, 30, MAY 1, 2, 3, 6, 7,
8, 9, 10: 1 pm to 5 pm and
MAY 13 & 15: 12 pm to 5:30 pm		Connexion Pilates Rosemère50 hours$2,125+ + material fees
CORE™ Athletic Conditioning &
Performance Training™:
Instructor Foundation Course		MAY 11, 201912 pm to 8 pmConnexion Pilates Chomedey (Tennis 13)7 hours$500 + material fees
STOTT PILATES® Level I:
Intensive Cadillac, Chair & Barrels - ICCB		MAY 24, 25, 26 JUNE 1, 2, 7, 8, 14, 15, 16Fridays: 3 pm to 8:30 pm
Saturdays: 1:30 pm 7 pm
Sundays: 9 am to 1:30 pm		Synergie Pilates50 hours$2,125+ + material fees
STOTT PILATES® Level II:
Advanced Reformer - AR		JUNE 1, 2, 9, 2019Saturday: 1 pm to 7:30 pm
Sunday: 9 am 3:30 pm		Synergie Pilates18 hours$890 + material fees
Workshop: Reformer & Padded Platform ExtenderJUNE 16, 20199 am to 11 amSynergie Pilates2 hours$140
Workshop:
Intro to Essential Cadillac		JUNE 16, 201911:30 am to 1:30 pmSynergie Pilates2 hours$140
Workshop:
Teaching Reformer to First-Timers		JUNE 16, 20192 pm to 4 pmSynergie Pilates2 hours$140