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the only Merrithew™ host training center in the province of Quebec!
STOTT PILATES® Advanced Reformer – AR
Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients.
Held over 3 days this 18-hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.
Advanced Reformer (AR)
| STOTT PILATES | 1.8 |
| REPs | 16.0 |
| canfitpro | – |
| ACE | – |
Prérequis : Intensive Reformer (IR) or Comprehensive Mat & Reformer (CMR)
More About Advanced Reformer
the answers to your questions
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 70 exercises
| STOTT PILATES | 1.8 |
| REPs | 16.0 |
| canfitpro | |
| ACE |
Intensive Reformer (IR) or Comprehensive Mat & Reformer (CMR)
