CONNEXION PILATES CERTIFICATION
the only Merrithew™ host training center in the province au Quebec!
STOTT PILATES® Advanced Matwork - AM
This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients.
Exercises require a high degree of strength, balance and coordination.
Advanced Matwork (AM)
| STOTT PILATES | 0.6 |
| REPs | 6.0 |
| canfitpro | – |
| ACE | – |
Prerequisite : Intensive Mat-Plus (IMP) or Comprehensive Mat & Reformer (CMR)
More About Advanced Matwork
the answers to your questions
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 13 exercises
| STOTT PILATES | 0.6 |
| REPs | 6.0 |
| canfitpro | |
| ACE |
Intensive Mat-Plus (IMP) or Comprehensive Mat & Reformer (CMR)
