CONNEXION PILATES CERTIFICATION

the only Merrithew host training center in the province au Quebec!
STOTT PILATES® Advanced Matwork - AM

This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. 

Exercises require a high degree of strength, balance and coordination.

 

Advanced Matwork (AM)

STOTT PILATES0.6
REPs6.0
canfitpro
ACE

Prerequisite :  Intensive Mat-Plus (IMP) or Comprehensive Mat & Reformer (CMR)

More About Advanced Matwork
the answers to your questions
  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises
STOTT PILATES0.6
REPs6.0
canfitpro 
ACE 

Intensive Mat-Plus (IMP) or Comprehensive Mat & Reformer (CMR)

other level 2 courses

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CONNEXION PILATES CERTIFICATION COURSES