The CORE™ Athletic Conditioning & Performance Training™ Program is intended for those already in the fields of fitness or movement (personal training and/or fitness experience), but everyone interested is encouraged to register.
The CORE* Foundation Course teaches the fundamentals of athlete training, athletic preparation, resistance training, plyometrics, balance, speed and agility.
The CORE* Foundation Course introduces important concepts of athletic conditioning and performance training. Emphasis is placed on using 11 Foundational Principles when training athletes, covering alignment and biomechanics for optimal performance. In addition, components of athletic conditioning are overviewed including resistance training methods, plyometric training, balance training, and speed & agility training.
*Athletic Conditioning & Performance Training™
Professional Development & Continuing Education
Designed to support the groundwork learned through the Foundations Course, a series of specially programmed workshops are available that build on content and choreography. These workouts incorporate the various concepts covered in the program while utilizing a variety of large and small equipment options to provide targeted training strategies. Although it helps to have prior CORE training, these workshops are not restricted to those who have completed the Foundations course, so anyone can benefit from the information provided.